SOUND HEALING EVENTS

Gentle Yoga and Sound
SpaceYoga Studio
April 11th 3-5 pm

Join Rachel White and Melissa Hobson for this special event. The first hour will be dedicated to connecting to your beautiful body. Rachel will guide you into nurturing, long-held yin yoga poses that help release tension and support the nervous system. The second hour will be dedicated to deep rest and relaxation. Melissa will provide an extended savasana sound bath with crystal singing bowls, chimes, and many other healing sound instruments.

All bodies are welcome - you do not need to have any previous knowledge of yoga to benefit from this beautiful experience. Just bring your beautiful self and your yoga mat. Any necessary props, blankets and eye masks will be provided for you.

Spaces are limited to 15. Please don’t wait to sign up!

Investment: 50$

Rooted Vision: A Spring Equinox Offering
March 21st 2:00 - 4:30 pm
This Land Yoga

The spring equinox marks a turning point. Light returns, and what has been resting begins to rise.
Join Shannon Stephens and Melissa for this very special celebration.

In this seasonal workshop, we’ll explore how to bring vision into form through intentional movement, reflection, and subtle body practices. Together we’ll move through a clarifying flow to awaken forward momentum, guided journaling to organize your ideas into grounded, actionable steps, and yin postures with acupressure to nourish focus and steady growth.We’ll gently weave in Traditional Chinese Medicine philosophy as a framework for understanding how energy moves in the body and how intention shapes that movement. Through this lens, you’ll gain insight into your own rhythms and learn practical ways to guide yourself with more clarity and steadiness.

Melissa will close with an intentional sound healing experience to help integrate and anchor your intention.

Align with what truly wants to grow and tend it with care.
Investment: 60$